What’s So Special About Chromium Polynicotinate?

If you have looked into taking a Chromium supplement you may have heard of Chromium Picolinate. Chromium Picolinate is one of the best known supplemental forms of Chromium. The problem with Chromium Picolinate is that it recently has been linked to causing DNA damage. Another form of Chromium that is not so well known is Chromium Polynicotinate. This form of Chromium has not shown to cause Damage to DNA and  is considered to be the safest form of Chromium and easiest form to absorb. This is why Chromium Polynicotinate is worth looking into.

What is Chromium Polynicotinate?

Chromium Polynicotinate consists of pure niacin-bound chromium, identified by United States Government researchers as the active component of true GTF (Glucose Tolerance Factor). Glucose Tolerance Factor is the factor responsible for binding insulin to cell membrane receptor sites. Chromium Polynicotinateis more effective than other types of chromium, because it binds to niacin also know as Vitamin B-3. This provides a biologically active form of chromium, and makes it easier for the body to absorb.

Benefits of Chromium Polynicotinate

Chromium is necessary for the formation of Glucose Tolerance Factor, which regulates the body’s use of glucose and helps to balance blood sugar levels. Chromium is also used in the metabolism and storage of fats, proteins, and carbohydrates by the body.

• Regulates Hunger
• Reduces Cravings
• Helps Protect DNA
• Important for Proper Heart Function
• Helps control Fat and Cholesterol levels in the body
• Important for Protein Metabolism
• May help in controlling weight
• Helps regulate Blood Sugar Levels

Does Your Body Need Chromium?

Yes, Chromium is a mineral that humans need in trace amounts to help enhance the action of insulin. Insulin is a critical hormone that metabolizes and stores carbohydrates, proteins, and fats. The molecular formula of Chromium is Cr(C6H4NO2)3. Subjects that have Chromium deficiency have been found to show conditions of diabetes and contain higher levels of cholesterol.

Symptoms of Chromium Deficiency

People who are under extreme stress or eat a diet high in refined sugars and flours, and processed foods are at risk of not getting enough chromium

• Neuropathy
• Cold Sweats
• Frequent Hunger
• Cold Hands
• Drowsiness during the Day
• Addiction to Sweet Foods
• Frequent Urination
• Excessive Thirst
• Weight Loss

Factors That Lower Chromium Levels in the Body

There are certain factors in life that may cause you to have Chromium deficiency. Studies have shown that as people age Chromium levels in the body are reduced and that available reserves of Chromium for the body to use is limited. Also, people who have diets high in simple sugars cause an increase of Chromium excretion in the urine. Infections or illness may also reduce Chromium levels in the body. Studies have also found that extreme exercise, pregnancy, and lactation will increase Chromium use and can cause lower levels of available Chromium in the body. Stress has also been found to reduce Chromium absorption and increase Chromium use which can then cause Chromium deficiency.

People at Risk of Chromium Deficiency

• Older Adults
• Obese Individuals
• People Who do not Eat a Balanced Diet
• People under Extreme Stress

Recommended Amounts of Chromium Supplementation

The recommended amount by the Institute of Medicine is 50-200mcg per day. People using Chromium for weight loss may use up to 400mcg per day. Studies done on subjects using 1000mcg or more a day have shown little side effects. The institute of medicine has not established a tolerable upper intake level for chromium but it is strongly recommended to not take more than 1000mcg a day.

Yes, Chromium is a mineral that humans need in trace amounts to help enhance the action of insulin but levels of 35mcg per day is sufficient for most people. Insulin is a critical hormone that metabolizes and stores carbohydrates, proteins, and fats. The molecular formula of Chromium is Cr(C6H4NO2)3. People that have Chromium deficiency have been found to show conditions of diabetes and contain higher levels of cholesterol.

Foods Containing Chromium

Foods with the Highest concentrations of chromium are listed first.

• Broccoli
• Grape Juice
• Whole Wheat English Muffin
• Potatoes
• Garlic
• Basil
• Beef Cubes
• Orange Juice
• Turkey Breast
• Whole Wheat Bread
• Red Wine
• Apple
• Banana
• Green Beans

Interactions with Medications

Beta-blockers, Corticosteroids, Insulin, Nicotinic acid, Nonsteroidal anti-inflammatory drugs, and Prostaglandin inhibitors may have their effects enhanced if taken together with chromium and may also increase chromium absorption.

Antacids, H2 blockers, and Proton-pump inhibitors may impair chromium absorption and enhance excretion.

Types of Chromium Supplements

Eating a diet high in chromium is the best way to obtain chromium, but there are several forms of supplemental chromium that can be used. Chromium Picolinate is one of the most well-known forms of chromium. Chromium Polynicotinate is another popular form of chromium and is considered to provide the best bioavailability. There is also chromium yeast, chromium citrate, chromium chloride, and chromium nicotinate.

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